Depending on your age and your vision health, you should undergo an eye exam every one to three years. In between those exams, practicing good eye care in Prosper will help you preserve your vision. As the weather gets colder, there are a few things that are especially important to do for your eyes. Since the moisture, cold air, and other environmental elements can be especially harsh on your eyes, it’s important to know how to care for them.
Even though it’s colder outside, the sun’s UV rays are just as harmful to your eyes. When you go outside on sunny days, be sure to wear sunglasses that offer UV-A and UV-B protection. This will help you protect your eyes from damage, and they will help you see better as the sun gets reflected off of the snow.
Use a Humidifier
Your eyes rely on moisture to function properly, but the cold air can cause your eyes to lose that moisture. You can keep your eyes hydrated by using a humidifier in your home. You should also be sure you’re still drinking plenty of water in the winter months.
Eat More Fatty Fish
The omega-3 fatty acids in fatty fish, such as salmon, tuna, and herring, are good for your eye care in Prosper. Omega-3 promotes the production of oil by the glands in the eyes, helping to keep your eyes from drying out. If your eyes feel dry or itchy, try adding more fish to your diet.
When it’s time for a new eye exam or new eyeglasses, visit Prosper Eye Room online at https://prospereyeroom.com.