Healthcare Related,

Pain Management Techniques: Seeking Relief From Troublesome Knee Pain

If you experience severe knee pain whether it’s from an injury or from a medical condition, there are a few things that you can do to relieve that pain. One of the things that you should do is consult with a doctor about knee pain in Jacksonville who can perform exams to determine the cause before setting up a treatment plan. With the proper treatments, you can usually stand on your own legs once again with minimal to no pain.

Never Assume

Avoid assuming that you know what’s caused your knee pain. What you think might be a simple strain of the tendons could be a torn ligament. Until you meet with a doctor about your knee pain in Jacksonville to have an X-ray, MRI, or other tests performed, then you won’t know what’s causing your pain.


This is a common cause of pain in your knee. It’s also one of the causes that’s usually the easiest to treat. Try to rest your knee as much as possible by elevating it on your couch or on a stool. You should also apply an ice pack on your knee for about 15 minutes a few times a day. This can help reduce swelling by keeping blood flow to a minimum. Another option for inflammation in your knee is wearing compression stockings or wrapping it in a bandage to compress the flow of blood.


Sometimes, physical therapy could be recommended by your doctor before other treatment options are considered. A therapist can gently move your knee to stimulate the proper flow of blood and to help strengthen the tendons and ligaments in your knee. This is an option to consider if you’ve injured your knee by playing sports or through other types of physical activity. Over time, your mobility will usually slowly come back with little to no pain.

Like us on Facebook for latest update.



The author didnt add any Information to his profile yet