Are you looking for physical therapy and rehabilitation for knee pain management? Today you will learn about knee pain treatment in King of Prussia, PA.
Since the knee joint performs some of the body’s most demanding tasks, it is particularly vulnerable to injury and other chronic problems that result in knee discomfort. Physical therapy is one of the most effective, long-term solutions if you’re one of the Americans considering your options for treating knee discomfort.
A comprehensive examination of data on treating knee pain spanning over six decades shows that mobility and exercise training is one of the greatest strategies to enhance knee function and permanently lessen knee pain.
Your physical therapist can show you these three knee exercises. There are more to assist, strengthen supporting muscles, enhance balance, and extend the knee’s range of motion.
1. Step Ups- Stand straight on the lowest step of a staircase or a step bench at a height recommended by your physical therapist. Tighten your abs and level your pelvis. Bend one knee. Lower the opposite toes to the floor. Rise back to the standing position on the step.
2. Straight Leg Raises- Lie on your back on an exercise mat on the floor. Bend one knee and keep that same foot anchored to the floor. Straighten the other leg and lift it to the same height as the bent knee.
3. Wall Squats- Stand with your back against a wall with your feet about shoulder-width. Bend your knees slowly, keeping your entire back pressed to the wall until your things are about parallel to the floor. For physical therapy and rehabilitation for knee pain management and knee pain treatment in King of Prussia, PA, contact QC Kinetix (King of Prussia)
