Arthritis is a condition that can occur in any part of your body. It is common in your back, hands, hips, and knees. Unfortunately, arthritis can make life a daily struggle. If you are a runner, then you need to act fast with this painful condition. Running can put more strain on the affected area. Read on to find out how to continue running with arthritis pain Jacksonville help.
Rehabilitation Program
A rehabilitation program for arthritis is designed to accommodate your individual needs. It helps the patient to relieve pain and to increase motion in the affected joint. Rehab exercises may include massage, heat and cold therapy, exercises to control joint pain, swelling, and to improve mobility. The goal is to help you to return to the highest level of functioning.
Strengthen Your Legs
Your doctor will talk to you about a strength plan. The focus is to keep your joints healthy for running. If you have strong quads, then it will prevent your knee from collapsing and your hip from dropping. You will have to perform strength exercises on a weekly basis.
Reduce Inflammation
Inflammation is one of the main culprits of arthritis pain Jacksonville problems. It can cause serious damage because of inflammation and swelling. You can reduce the inflammation with anti-inflammatory drugs.
It helps to talk to your doctor about treatment. With the right rehabilitation program, it is possible to run pain-free with arthritis. It starts with getting a physical examination, learning pain management techniques, and exploring treatment options.
