Many people snore, and most simply assume it is just part of life. However, snoring is much more than an annoyance; it can pose significant health risks. For those who snore, talking to your Ontario dentist about an anti-snoring device may be a simple way to help to protect your health.
Snoring and Sleep Apnea
Overall, approximately a quarter of all adult men snore, and women are about half of that number at about 12 percent. Snoring is caused by air moving past tissue and muscles in the throat that are relaxed during sleep. It is most pronounced when people sleep on their back, and the relaxed tissues are more likely to partially obstruct the airways. It can also be more pronounced with obesity, alcohol consumption before sleep and being overtired.
Within this group, approximately 5% have a condition known as sleep apnea. Sleep apnea is a sleep disorder where the breathing stops and starts throughout the night. There are three different types of sleep apnea, and all are caused by relaxation of the muscles in the soft palate at the back of the throat.
Treating both snoring and sleep apnea can involve a range of different techniques and options. Your dentist or doctor may recommend a customized anti-snoring device, which can be designed to fit the needs of the individual patient.
The Device Use
For those in Ontario with snoring or sleep apnea problems, using an anti-snoring device is very easy. Your dentist will complete imaging and a mold of the mouth. This allows the dental lab to make a customized device to fit your mouth.
The oral appliance is worn at night, and it correctly positions the jaws forward to prevent the over-relaxation of the soft palate. For many people, these devices are more effective and comfortable than a CPAP machine, and they are also easily taken with you if you travel and do not require special maintenance or care.
If you snore or think you may have sleep apnea, talk to your doctor and your dentist about a customized anti-snoring device. To find out more, see Solaris Dental Solutions online at solarisdentalsolutions.com.