While most readers who have less-than-perfect vision are conscientious about scheduling and attending routine eye exams, many who have always been able to see just fine erroneously believe they’re off the hook when it comes to Optical care in Hutchinson KS. Unfortunately, this simply isn’t true, as many common ocular diseases like glaucoma and macular degeneration don’t have any clear warning signs. All readers should attend routine screenings at their optometrists, but there are also steps to take to protect their ocular health at home.
Eat Right
Eating a diet that is rich in fruits and vegetables is essential for ensuring ongoing ocular health. Readers should try to incorporate plenty of dark, leafy greens like spinach and kale and make sure they’re getting plenty of omega-3 fatty acids. These can be found in high concentrations in fish like salmon, tuna, and halibut.
Maintain a Healthy Weight
Being overweight increases consumers’ risks of developing certain eye conditions such as diabetic eye disease and glaucoma. Diet is only one part of maintaining a healthy weight. Readers should also ensure they’re exercising not just for their eyes but for their overall health as well.
Use Protection
Protective eyewear such as safety glasses, goggles, and eye guards are designed to provide protection when playing sports, using tools, or performing activities around the home. Make sure to take advantage of this essential equipment whenever there is any risk of eye injury. It’s also a good idea to wear sunglasses when spending time outside, as the sun’s UV-A and UV-B rays can also wind up causing ocular harm without adequate protection.
Clean Contact Lenses Properly
Readers who wear contact lenses should be exceptionally careful about their eye health. Failing to disinfect the contacts as instructed or failing to wash hands thoroughly before taking them out or putting them in can lead to infections, which can wind up causing a variety of complications including blindness.
Schedule an Appointment With an Optometrist
Whether readers wear contacts, glasses, or nothing at all, scheduling routine screening visits with their optometrists should be considered an essential aspect of Optical care in Hutchinson KS. Don’t have an optometrist? Visit us online to learn about one local office that can help today.
