When you are in need of a fitness program that is not like a typical gym, The Max Challenge is a wise choice. We offer a variety of programs for fitness in Mount Laurel NJ. Our fitness program is not like a typical gym. We will not be pushing you to lift weights, bench press or run on a treadmill for an hour every day. What we do is a combination of cardio and strength training that challenges your body and burns more calories. You see results with our fitness challenge.
We have instructors who offer coaching, motivation, and encouragement. They take your current level of fitness into consideration. Any exercise can be changed to meet your needs. As you advance and become more fit, the exercises change with you. This means that you get a customized workout every time. The Max Challenge lasts for ten weeks. We welcome you to bring a friend along for the ten weeks. You can repeat The Max Challenge as many times as you want because it will never be boring.
The Max Challenge also includes nutritional counseling. Exercising regularly burns calories, but you also need to take into account what and how much of it you are putting into your body. We help you determine how many calories to eat each day for weight loss and weight maintenance. We do not advocate dropping entire food groups or long periods of fasting. We offer guidance on swapping out unhealthy foods for healthier options that are packed with nutrients and healthy fats.
Join us at The MAX Challenge of Maple Shade/Mount Laurel for a program in fitness in Mount Laurel NJ. You may call us or visit us online to sign up or have your questions about us answered.