Losing weight is one of the most common goals there is. Millions of people out there are hoping to lose weight, ranging from a few pounds to a few dozen pounds. But the goal is all the same. The thing is that it is a lot harder to lose weight than it seems sometimes....
Amid all the wedding planning, you may forget to plan one last but significant detail — your workout regimen. Of course, a bride wants to look and feel her best on this momentous day, so here are a few workout ideas if you wish to crank up the intensity months before...
After stuffing your face for the holidays, many take to the task of resolving to get fit for the new year. The problem is, however, that many of these resolutions fall by the wayside in as little as a few weeks, or even a few days in some cases. Read on for...
When the weather starts to get cold, we tend to start taking it a little easier with our workout and fitness routines. Sure, it may be chilly outside, but there are plenty of ways to keep your body moving at home or in the gym! Here are some of the best indoor fitness...
From big box to boutique gyms, there is a seemingly endless supply of workout routines for women in this day and age of fitness enthusiasts. Of course, every body’s needs are different, and there is no one-size-fits-all when it comes to finding the right approach for...