After stuffing your face for the holidays, many take to the task of resolving to get fit for the new year. The problem is, however, that many of these resolutions fall by the wayside in as little as a few weeks, or even a few days in some cases.
Read on for information about how to rock those fitness goals this year, and get on the right track for a healthier you.
Undoubtedly, one of the biggest reasons most people don’t achieve their new year fitness resolutions is that they set unattainable goals for themselves. It isn’t that they
can’t achieve those goals, but they might be biting off more than they can chew in the beginning.
Rather than setting unattainable goals for yourself, start small. Dedicate one to two days a week to a physical fitness program and increase your involvement from there. As you begin to see results, your motivation will likely push you to take on more, instead of abandoning your goals all together.
Staying fit is hard work, and it might not be the first thing on your mind after a hard day at work in the middle of winter. Nevertheless, you can push yourself towards success by surrounding yourself with people who have the same goals. Find a workout buddy, search the internet for informative fitness blogs or sign up for a subscription to a fitness magazine. For even more support, join a physical fitness program near you that can help you achieve results fast!
If you are interested in whipping your body into shape this year, check out The MAX Challenge of Warrington, or visit us online.