High-intensity interval training or HIIT is just what you might assume it to be. It involves brief periods of fast-paced exercise that are followed by periods of low-intensity recovery. The workouts are short, lasting no more than 30 minutes, but they provide a wealth of health benefits. Once you discover more about why you should take HIIT classes in Brea CA, you’ll be eager to get started.
Lose Weight Faster
A recent study on the effects of HIIT sessions discovered that this type of workout burned up to 30% more calories than the same time spent bicycling, weight training, or jogging. The HIIT workouts consisted of 20 seconds of high-intensity exercise followed by 40 seconds of rest. Even though the HIIT participants were exercising a third of the time that people in the other groups were exercising, they lost the most weight on average.
Boost Oxygen Consumption
The organs throughout your body, including your heart and brain, rely on oxygen to function. This means that your body functions better when there’s more oxygen in your blood supply. Recent research has found that four HIIT sessions per week will boost your oxygen intake by 9% overall. This means just a total of two hours of exercise each week can help you take in significantly more oxygen.
If you have high blood pressure or hypertension, you should talk to your doctor about changing your exercise routine. Taking HIIT classes in Brea CA can help you to regulate your blood pressure better. In one study, participants experienced lower blood pressure and healthier heart rates after participating in HIIT three times per week.
You can enjoy these benefits and more when you sign up for classes with Cardio Haus online.